In the beginning, however, familiarity can certainly help the process along. In time it will come quite naturally and you will be able to relax just about anywhere. It acts like an anchor to the experience and the state of hypnosis will become that much easier to enter. By relaxing in the same position in the same room and around the same time every day, you help condition your body to the hypnotic response. Once you have found a time and a place that works for you, it might be a good idea to keep listening to the self hypnosis recordings at approximately the same time and in the same place. Headphones are not essential, but using them can also help to block out distractions and other external noise. Listening through headphones give you a sense of the words being fed directly into your mind, which can help you to keep focused. Our self hypnosis programs are recorded in stereo, not only for the high-quality sound they produce, but also for the therapeutic element. It is highly recommended that you listen using headphones. Experiment if you need to and find out what works best for you. Again, it is entirely up to you and whatever suits you individually. Some people might prefer to sit in a comfortable chair or even lie on the floor. This is, after all, the most natural position for relaxation. The most common position is lay on your back, perhaps in a recliner, with your head resting gently against a pillow, with the body straight and both arms resting by your sides. How to listenīe sure to get yourself into a comfortable position. Please note: due to its sleep like state, self hypnosis should never be attempted while operating machinery, driving a car, or anything else that requires your conscious attention. Explain the process of self hypnosis to them if necessary, so that they understand why it is important that you remain undisturbed. So, if there are others around you, then kindly ask that they leave you alone for a little while. Concentration is a key factor for successful self hypnosis and your focus can be easily interrupted by outside noise. Once you have chosen a safe place to relax, be sure to turn off any possible distractions, such as your phone. Again, choose whatever works best for you. Should you find that you fall asleep while listening, then we would suggest that you instead listen on a sofa or comfortable chair. Although many people choose to listen to our recordings in the bedroom, beds are often associated with sleep. By safe, we mean a place you are comfortable and free to relax your body and mind away from everyday distractions. It is important that you only listen to our self hypnosis recordings in a quiet and safe place where you will not be disturbed. Don’t worry, whatever time of day you choose to listen to a self hypnosis recording (morning, afternoon or evening), it will not decrease its effectiveness. People have busy lifestyles and you might have difficulty finding time later in the day. ![]() But listening in the morning or in the afternoon is equally fine. Listening to self hypnosis in the evening is a good time of day and most people prefer to listen before going to sleep. ![]() The good news is, we are only talking about 20 to 25 minutes of your 24-hour day. ![]() If you want to achieve real success, then you will need to make the time for self hypnosis. With the lifestyle that most people live today, the last thing some people want to do is to slow down. Let us start by looking at when, where and how you should listen to our self hypnosis sessions. The three main steps for self hypnosis success are as follows: In order to get the maximum benefit, it is important to follow our self hypnosis instructions and read the valuable advice presented to you here, before listening to our self-hypnosis recordings. The benefits of self hypnosis are almost limitless.
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